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Chris Cooper
Chris Cooper · IN Fitness
Zone 3 training is great if you're going to run a 5k (or longer), and want to build the endurance to do it. You won't use as much fat for fuel as you would at lower intensities, but exercising at 70-80% of your max heart rate has a ton of other values. When we get stressed at work, it's like a cardiovascular test. Zone 3 training helps us prepare for that test, too.
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2
 Fitness
Joseph Corbiere
Joseph Corbiere · IN Bowatung Gichigaming Odena
local author
2
 Bowatung Gichigaming Odena
Brad Coccimiglio
Brad Coccimiglio · IN Hockey
Updates available throughout tonight's game as the Greyhounds are in Windsor
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 Hockey
Elise Nelson, SooToday
Elise Nelson, SooToday · IN Pets and animals
Adopt Me: Mocha is a gorgeous kitty with extra toe beans
www.sootoday.com
2
 Pets and animals
Elise Nelson, SooToday
Elise Nelson, SooToday · IN Things to do
Nov 1st @ The Davey Home 6pm-7pm
1
 Things to do
Zack Trunzo
Zack Trunzo · IN Pets and animals
Newton always the test subject for new cameras.
12
 Pets and animals
Lacy Atalick
Lacy Atalick · IN What's for dinner
🍗 whole-y chicken and veggies are a hot way to live. Here’s how I roasted both of ‘em… whole chicken veggies whole garlic cloves spices lemon flour Rinse chicken and pat dry with paper towel. Take out giblets, stuff with two halves of lemon, any herbs you choose and whole garlic cloves. Spice the outside with a dry rub. Can try paprika, rosemary, thyme, salt and pepper. Grease the bottom of the pan, chop veggies, peel
4
 What's for dinner
Cassandra Dinsmore
Cassandra Dinsmore · IN Pets and animals
Found this good information on a vet approved page. First aid knowledge and planning should include your pets!
4
 Pets and animals
Nelda Rimmer
Nelda Rimmer · IN Food & drink
My lunch 😋. Salad with chicken. Basically Every … Single … Day!
7
 Food & drink
Shaun Parent
Shaun Parent · IN Climbing
Ask Me Anything: I’ve been rock and ice climbing for nearly 50 years in the Lake Superior Region, and since 1999 north of the SOO in the Algoma area. Ask me anything about rock and ice climbing…
Top Rope Climbing at HillTop Icewall, Montreal River Harbour
1
 Climbing

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Scott Sexsmith
Scott Sexsmith
The PMO just sent us a bunch of pics from yesterday which was kind of them. This one may be my favourite as it gives great perspective on our setup. You can pick out Zack, Drew and Eythan (right side camera- back facing) from our team. The three on the right are from the PM’s office.
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