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Danielle Fleming · Oct 17, 2024 3:41 PM IN Fitness

I'm interested to know what everyone would describe as "fitness". For myself personally, my journey started off very focused on my physical appearance. However, as I've continued down the path of fitness it has evolved significantly to focus more on a lifestyle. Through discipline and consistency (it took years of trial and error for me to develop a fitness habit that stuck) it no longer feels like something I HAVE to do, and instead is just

Fitness

Chris Cooper · Oct 16, 2024 8:50 PM IN Fitness

Hey all, I'm running a simple Habits challenge at my gym in November. This is it, in a nutshell: 0 Sweet Treats 0 Alcohol 60 minutes of movement daily. 250 words of journaling daily You can play along on your own, or do it with our gym (Catalyst) starting Nov 1. Here's a podcast I did on the Golden Habits Challenge (link below picture):

player.captivate.fm

Fitness

Tiffany Caicco · Oct 12, 2024 2:01 PM IN Fitness

Let's start with a 14-day Self-Compassion Meditation Journey. Sign up, and I'll send you daily meditation prompts. You can share your meditation experience in the comments.

Nov 4, 2024 6:00 AM

www.facebook.com

Tiffany Caicco · Oct 12, 2024 1:51 PM IN Fitness

Mental Fitness: Let's Talk About Mind, Body, Soul Fitness

I want to talk about MENTAL fitness. Let's start off with a 14-day Self-Compassion Meditation Exploration. Stay kind + self-loving, Tiff xo

Kyla Faganely · Oct 8, 2024 4:06 PM IN Fitness

Hi everyone! On October 19 we will be hosting a Wellness Retreat where we put the focus on women's hormonal health! We will be talking about all things pre and post menopause, hormonal balance, wellness tips and more! There will be speakers and activities to keep you all busy. We hope to see you there!

Fitness

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