Search - Sault Ste. Marie SPACES

Search for posts

Search within a space

Only search in spaces I've joined

Advanced

Date from

Date to

Chris Cooper · Oct 25, 2024 10:42 AM IN Fitness

Yesterday, I shared an overview of how to exercise using your heart rate as a guide. We break training into "blocks" to maximize results. But not all exercise has to make you sweaty, or wear you out, or put you into uncomfortable places. Zone 1 is the "flow zone", where you're really just moving to free your mind. This is where you feel "in the zone" - you're not burning many calories, but you ARE feeling great.

Fitness

Chris Cooper · Oct 24, 2024 9:51 AM IN Fitness

How does your heart rate affect your fitness, your training and your results? Here's the first in a series of short, simple videos we give clients to help.

Kyla Faganely · Oct 22, 2024 3:05 PM IN Fitness

Hi everyone! At FBFM we are making an effort to show off some of our awesome clients and their progress. Kristie is a regular here at FBFM who strength trains with Taylor and can also be seen at Pilates! Kristie has improved her posture, strengthened her core, perfected her movement patterns, and worked insanely hard to get SO STRONG! She is so dedicated to improving her health and wellness and it is absolutely paying off! Kristie we

Fitness

Brent Rouble · Oct 17, 2024 4:47 PM IN Fitness

Has anyone ever tried the Bulletproof diet? I've been looking into it, and it seems to make more sense than other diets. Fitness

Danielle Fleming · Oct 17, 2024 3:41 PM IN Fitness

I'm interested to know what everyone would describe as "fitness". For myself personally, my journey started off very focused on my physical appearance. However, as I've continued down the path of fitness it has evolved significantly to focus more on a lifestyle. Through discipline and consistency (it took years of trial and error for me to develop a fitness habit that stuck) it no longer feels like something I HAVE to do, and instead is just

Fitness

Chris Cooper · Oct 16, 2024 8:50 PM IN Fitness

Hey all, I'm running a simple Habits challenge at my gym in November. This is it, in a nutshell: 0 Sweet Treats 0 Alcohol 60 minutes of movement daily. 250 words of journaling daily You can play along on your own, or do it with our gym (Catalyst) starting Nov 1. Here's a podcast I did on the Golden Habits Challenge (link below picture):

player.captivate.fm

Fitness

Tiffany Caicco · Oct 12, 2024 2:01 PM IN Fitness

Let's start with a 14-day Self-Compassion Meditation Journey. Sign up, and I'll send you daily meditation prompts. You can share your meditation experience in the comments.

Nov 4, 2024 6:00 AM

www.facebook.com

Tiffany Caicco · Oct 12, 2024 1:51 PM IN Fitness

Mental Fitness: Let's Talk About Mind, Body, Soul Fitness

I want to talk about MENTAL fitness. Let's start off with a 14-day Self-Compassion Meditation Exploration. Stay kind + self-loving, Tiff xo

Kyla Faganely · Oct 8, 2024 4:06 PM IN Fitness

Hi everyone! On October 19 we will be hosting a Wellness Retreat where we put the focus on women's hormonal health! We will be talking about all things pre and post menopause, hormonal balance, wellness tips and more! There will be speakers and activities to keep you all busy. We hope to see you there!

Fitness

<
1
2
3
4
5

All spaces