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Chris Cooper · Mar 25, 2025 9:58 AM IN Health & wellness

The Weekly Catalyst Show: March 24 What happens if you miss a few weeks of training? Will you lose all your strength? Will your endurance disappear? Do you have to start over from scratch? In this episode, I break down: ✅ How fast you lose endurance, strength, and muscle mass ✅ Why short breaks won’t ruin your progress (if you return smartly) ✅ How to maintain fitness even when you can’t train ✅ The best way to ease back into workouts

catalystgym.com

Health & wellness

Neha Arora · Mar 20, 2025 3:15 PM IN Health & wellness

You Are Enough. It’s Time to Believe It. A Transformational Workshop to Break Free & Step Into Your Power For too long, you’ve carried self-doubt, striving to be everything for everyone. But deep down, you still wonder: “Am I really enough?” The answer is YES. You always have been. You don’t need to change to be worthy. Your value isn’t in what you do—it’s in who you are. ✨ It’s time to let go of the lies and embrace your

Apr 5, 2025 12:00 PM – 2:00 PM

✨ You are enough. You always have been. ✨

www.themindrewired.com

Health & wellness

SSM YMCA · Mar 7, 2025 4:58 PM IN Health & wellness

March Break Fun Awaits! Get a Sault Ste. Marie YMCA Family Pass, good for March 9 to 15, for Just $115+hst! Enjoy a week full of unlimited fun and fitness for the entire family, with: - Increased family swim times. Dive in and splash around! - New endurance swim times. Take your swimming to the next level with added endurance sessions! - Increased gymnasium hours. We have more time for hoops and other family games! - Lots more Stay &

Health & wellness

Group Health Centre · Mar 6, 2025 6:33 PM IN Health & wellness

In partnership with the Algoma Ontario Health Team (AOHT), GHC is thrilled to be hosting Cervical Screening Clinics. These clinics will offer cervical screenings to individuals who do not have access to a primary health care provider! The clinics will run Friday, March 21st and Friday, March 28th at GHC’s 773 Great Northern Rd location. To book your appointment please call (705)-759-7465! Please note that this clinic is open to

Free Cervical Screening Clinic

Health & wellness

SSM YMCA · Mar 4, 2025 7:04 PM IN Health & wellness

The Sault Ste. Marie YMCA's 2025 Spring Brochure has information on all upcoming YMCA child and youth programs and activities, swimming lessons and aquatics, and group fitness classes. Registration for child and youth programs and Spring swimming lessons opens on March 18th for Y members and March 20th for non-members. Check out what your Sault Ste. Marie Family YMCA has to offer!

Health & wellness

Chris Cooper · Mar 4, 2025 10:53 AM IN Health & wellness

This is our latest podcast on Ozempic: Does it work? Should you use it? Should you start/continue/stop exercising while using it? In the past, I was critical of weight loss surgeries and drugs. But one experience in my gym gave me a different perspective. I share that story too: https://catalystgym.com/catalyst-blog/podcast/the-weekly-catalyst-show-march-3/ What's your experience?

catalystgym.com

Health & wellness

Group Health Centre · Mar 3, 2025 6:59 PM IN Health & wellness

Join GHC’s Physio department in their Fall Prevention classes starting April 1st! The Fall Prevention Classes will run for 6 consecutive weeks Tuesdays, Wednesdays, or Thursdays from 1:00 p.m. to 1:45 p.m. Classes focus on stretching, strengthening and balance exercises and could prepare individuals for our reactive balance training. 💪 Limited spots are available! Call (705)759-5521 to reserve your spot today! Tokens for parking will

Health & wellness

Group Health Centre · Mar 3, 2025 6:57 PM IN Health & wellness

Join GHC’s Physio department in their Senior Strength classes starting April 1st! The Senior Strength Class will run for 6 consecutive weeks, Tuesdays or Thursdays, from 10:30 a.m. to 11:15 a.m. Classes will be a supervised circuit of total body strengthening exercises using bands, weights, and weight machines. 🏋 Limited spots are available! Call (705)759-5521 to reserve your spot today! Tokens for parking will be provided 🚗🅿️

Health & wellness

Elise Nelson, SooToday · Feb 21, 2025 2:34 PM IN Health & wellness

Positivity and your health: Small mindset shifts that make a big impact 🌞

www.village-life.ca

Health & wellness

Group Health Centre · Feb 20, 2025 7:10 PM IN Health & wellness

Help Shape the Future of GHC! The Group Health Centre Senior Leadership Team and Board of Directors are developing our 2025-2028 Strategic Plan. Your feedback is essential in shaping our focus areas and prioritizing the initiatives that will guide us over the next three years.

www.surveymonkey.com

Health & wellness

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