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Leah Johnson
Leah Johnson · IN Food & drink
One of my go-to lunches, quinoa salad! Quinoa, Greek marinated chickpeas, cucumbers, onions, and feta
5
Food & drink
Nikki Bouchard
Nikki Bouchard · IN Beauty & brides
Congratulations to team seven oh five for their newly renovated space. Head down and check them and their services out on queen street across from the arena. Nov 14th they will be offering complimentary hand wax for all moonlight magic visitors
Team seven oh five 3
3
Beauty & brides
Nikki Bouchard
Nikki Bouchard · IN Beauty & brides
Brides look no further… the bridal guru has your back and your hair. With 12+ years in the industry I have seen it all and am happy to assist or get you set up with the best team in all areas
www.bumbolinastudio.com
2
Beauty & brides
Lacy Atalick
Lacy Atalick · IN What's for dinner
If you have a head of lettuce that’s lasted longer than Liz Truss you’ll find good use for it in these creamy spicy tomato beans and greens. This one is simple, quick and is thrown together with mostly ingredients already in your cupboards. 🔗 Recipe from NYT Cooking (linked below)
cooking.nytimes.com
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What's for dinner
Elise Nelson, SooToday
Elise Nelson, SooToday · IN Hunting
Deer check station added in Echo Bay 🦌
www.sootoday.com
1
Hunting
Cassandra Dinsmore
Cassandra Dinsmore · IN Pets and animals
Happy Halloween! A few more geckos enjoyed playing on the spooky decor 🦎🎃
Silly face Max 3
7
Pets and animals
Brad Coccimiglio
Brad Coccimiglio · IN Hockey
Marco Mignosa and Landon Miller had big impacts for the Greyhounds last night in Windsor
www.sootoday.com
2
Hockey
Elise Nelson, SooToday
Elise Nelson, SooToday · IN Arts & culture
Dinner and trivia night to support school production of 'Les Misérables
www.sootoday.com
 Arts & culture
Leah Johnson
Leah Johnson · IN Pets and animals
Happy Halloween! 🎃
10
Pets and animals
Chris Cooper
Chris Cooper · IN Fitness
Zone 3 training is great if you're going to run a 5k (or longer), and want to build the endurance to do it. You won't use as much fat for fuel as you would at lower intensities, but exercising at 70-80% of your max heart rate has a ton of other values. When we get stressed at work, it's like a cardiovascular test. Zone 3 training helps us prepare for that test, too.
www.youtube.com
2
Fitness

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Steph Bifano
Steph Bifano
These old hospital photos are interesting, and creepy. Here's a peek inside of years gone by, with a video link. (Credits: Sault Museum)
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