Muscle Is Your Metabolism: Why Building Muscle Is the Fat-Loss Cheat Code Summary: Want to burn more fat without spending more time on the treadmill? Build muscle. In this episode, I explain why lean muscle mass is the secret weapon for long-term fat loss and a faster metabolism. I cover how muscle burns calories 24/7, the benefits of strength training vs. cardio, and how lifting weights helps your hormones, your energy levels, and your long-term results. Whether your goal is weight loss, better health, or longevity—this episode will show you why strength is the foundation.
Muscle Is Your Metabolism: Why Building Muscle Is the Fat-Loss Cheat Code
Summary:
Want to burn more fat without spending more time on the treadmill? Build muscle. In this episode, I explain why lean muscle mass is the secret weapon for long-term fat loss and a faster metabolism.
I cover how muscle burns calories 24/7, the benefits of strength training vs. cardio, and how lifting weights helps your hormones, your energy levels, and your long-term results. Whether your goal is weight loss, better health, or longevity—this episode will show you why strength is the foundation.