Fitness for Longevity vs. Aesthetics – Do You Have to Choose?
Episode Description: Do you train to live longer—or to look better? What if the best training plan helped you do both?
In this episode, I unpack the real science behind training for healthspan and aesthetics, and why you don’t have to choose one over the other. Whether your goal is to live a longer, more capable life—or just look great this summer—the foundation is the same.
We’ll cover: ✅ What the research says about fitness and longevity ✅ What actually works for looking lean, strong, and fit ✅ The perfect balance of strength training, Zone 2 cardio, and recovery ✅ How to avoid the common mistakes people make chasing one goal and sacrificing the other ✅ How our training programs at Catalyst help you do both—smarter and faster
Fitness for Longevity vs. Aesthetics – Do You Have to Choose?
Episode Description:
Do you train to live longer—or to look better?
What if the best training plan helped you do both?
In this episode, I unpack the real science behind training for healthspan and aesthetics, and why you don’t have to choose one over the other. Whether your goal is to live a longer, more capable life—or just look great this summer—the foundation is the same.
We’ll cover:
✅ What the research says about fitness and longevity
✅ What actually works for looking lean, strong, and fit
✅ The perfect balance of strength training, Zone 2 cardio, and recovery
✅ How to avoid the common mistakes people make chasing one goal and sacrificing the other
✅ How our training programs at Catalyst help you do both—smarter and faster