Can you build muscle and lose fat at the same time? The answer: yes—but only if you do it right.

In this episode, I break down the science and strategy behind body recomposition, a goal that many people chase without fully understanding how it works. Whether you’re a beginner, getting back into training, or just tired of the bulk-and-cut cycle, this episode will show you how to train, eat, and recover for real, lasting results.

We’ll cover:
✅ What body recomposition is and who can do it
✅ How to train for fat loss and muscle growth
✅ The nutrition strategy that supports both goals
✅ What kind of results to expect (and what NOT to expect)
✅ How Catalyst’s group and semi-private coaching can help you get there faster

💥 Want a custom training and nutrition plan that fits your lifestyle? Book a No-Sweat Intro at catalystgym.com and let’s get to work.

🎧 Listen now and learn how to build a lean, strong body without extremes.

You can subscribe on:
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Spotify
or Amazon Music.

Or just paste the RSS feed into your favorite podcast player:
https://feeds.captivate.fm/thecatalystmethod/